devon macs v500m/1:00r...4 row
2,000
Meters
7:37.6
Time
1:54.4
Pace
138
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:37.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 120 |
June 04, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 26 | 164 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 150 | |
| r: 1:00 | 8 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 169 | |
| r: 1:00 | 10 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 174 | |
| r32 |
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