devon macs v500m/1:00r...6 row
1,750
Meters
6:28.6
Time
1:51.0
Pace
124
Calories
147
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 11:28.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 120 |
June 07, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.6 | 1,750 | 1:51.0 | 256 | 1180 | 28 | 147 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 141 | |
| r: 1:00 | 11 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 142 | |
| r: 1:00 | 14 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 144 | |
| r: 1:00 | 16 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 148 | |
| r: 1:00 | 14 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 151 | |
| r: 1:00 | 15 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 153 | |
| r70 |
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