devon macs v500m/1:00r...5 row
2,500
Meters
10:02.2
Time
2:00.4
Pace
166
Calories
127
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 14:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 132 |
December 02, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.2 | 2,500 | 2:00.4 | 200 | 989 | 25 | 127 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 112 | |
| r: 1:00 | 7 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 107 | |
| r: 1:00 | 12 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 134 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 128 | |
| r: 1:00 | 11 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 158 | |
| r40 |
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Workout Graph
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