devon macs v500m/1:00r...5 row
2,500
Meters
9:55.1
Time
1:59.0
Pace
165
Calories
153
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 13:55.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 133 |
December 06, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1014 | 25 | 153 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 142 | |
| r: 1:00 | 8 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 152 | |
| r: 1:00 | 7 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 147 | |
| r: 1:00 | 10 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 165 | |
| r: 1:00 | 7 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 160 | |
| r32 |
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Workout Graph
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