devon macs v500m/1:00r...5 row
2,500
Meters
9:52.9
Time
1:58.5
Pace
165
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 13:52.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 134 |
December 13, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.9 | 2,500 | 1:58.5 | 210 | 1022 | 25 | 157 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 146 | |
| r: 1:00 | 9 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 156 | |
| r: 1:00 | 8 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 158 | |
| r: 1:00 | 7 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 163 | |
| r: 1:00 | 7 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 164 | |
| r31 |
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Workout Graph
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