devon macs v500m/1:00r...5 row
2,500
Meters
9:52.7
Time
1:58.5
Pace
165
Calories
139
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 13:52.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 123 |
December 23, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.7 | 2,500 | 1:58.5 | 210 | 1023 | 26 | 139 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 95 | |
| r: 1:00 | 14 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 130 | |
| r: 1:00 | 9 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 148 | |
| r: 1:00 | 9 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 161 | |
| r: 1:00 | 8 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 162 | |
| r40 |
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Workout Graph
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