devon macs v500m/1:00r...5 row
2,500
Meters
10:19.2
Time
2:03.8
Pace
158
Calories
165
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 14:19.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 133 |
January 13, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.2 | 2,500 | 2:03.8 | 184 | 934 | 23 | 165 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 154 | |
| r: 1:00 | 7 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 164 | |
| r: 1:00 | 10 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 169 | |
| r: 1:00 | 7 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 170 | |
| r: 1:00 | 5 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 170 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.