devon macs v500m/1:00r...5 row
2,500
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
163
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 13:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 131 |
January 18, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 24 | 163 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 118 | |
| r: 1:00 | 9 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 175 | |
| r: 1:00 | 14 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 178 | |
| r: 1:00 | 7 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 178 | |
| r43 |
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Workout Graph
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