devon macs v500m/1:00r...5 row
2,500
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
158
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 13:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 123 |
January 20, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 24 | 158 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 154 | |
| r: 1:00 | 11 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 162 | |
| r: 1:00 | 1 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 157 | |
| r: 1:00 | 9 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 167 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.