devon macs v500m/1:00r...5 row
2,500
Meters
10:23.7
Time
2:04.7
Pace
157
Calories
156
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 14:23.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 123 |
January 24, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,500 | 2:04.7 | 180 | 920 | 24 | 156 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 128 | |
| r: 1:00 | 12 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 157 | |
| r: 1:00 | 11 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 167 | |
| r: 1:00 | 11 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 166 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.