devon macs v500m/1:00r...5 row
2,500
Meters
10:01.0
Time
2:00.2
Pace
164
Calories
164
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 14:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 128 |
February 11, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.0 | 2,500 | 2:00.2 | 202 | 993 | 25 | 164 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 150 | |
| r: 1:00 | 8 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 161 | |
| r: 1:00 | 8 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 170 | |
| r: 1:00 | 7 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 172 | |
| r35 |
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Workout Graph
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