devon macs v500m/1:00r...5 row
2,500
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 13:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 128 |
February 17, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1009 | 24 | 158 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 148 | |
| r: 1:00 | 9 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 154 | |
| r: 1:00 | 6 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 164 | |
| r: 1:00 | 9 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 164 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.