devon macs v500m/1:00r...5 row
2,500
Meters
10:08.4
Time
2:01.6
Pace
160
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 14:08.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 128 |
February 28, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,500 | 2:01.6 | 194 | 968 | 25 | 159 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 150 | |
| r: 1:00 | 10 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 156 | |
| r: 1:00 | 6 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 162 | |
| r: 1:00 | 6 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 165 | |
| r: 1:00 | 10 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 165 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.