devon macs v500m/1:00r...5 row
2,500
Meters
9:49.5
Time
1:57.9
Pace
166
Calories
147
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 13:49.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 129 |
March 03, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 24 | 147 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 95 | |
| r: 1:00 | 13 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 157 | |
| r: 1:00 | 7 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 160 | |
| r: 1:00 | 7 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 162 | |
| r: 1:00 | 4 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 164 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.