devon macs v500m/1:00r...5 row
2,500
Meters
10:19.8
Time
2:03.9
Pace
158
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 14:19.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 123 |
March 10, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 2,500 | 2:03.9 | 184 | 932 | 24 | 151 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 141 | |
| r: 1:00 | 8 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 149 | |
| r: 1:00 | 11 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 154 | |
| r: 1:00 | 11 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 155 | |
| r: 1:00 | 6 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | 159 | |
| r36 |
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Workout Graph
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