Moraes Arnaud 30:08 row
5,068
Meters
30:08.2
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
April 16, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,068 | 2:58.3 | 62 | 512 | 255 | 24 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 30:08.2 | 9 | 7:35.5 | 4 | 312 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.