Moraes Arnaud 30:09 row
4,798
Meters
30:09.2
Time
3:08.5
Pace
239
Calories
126
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 132 |
June 11, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 4,798 | 3:08.5 | 52 | 479 | 239 | 23 | 126 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 | 125 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 129 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 | 124 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 | 126 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 127 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 | 125 |
| 30:09.2 | 22 | 3:29.0 | 38 | 431 | 1 | 13 | 127 |
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Workout Graph
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