Moraes Arnaud 30:07 row
4,984
Meters
30:07.5
Time
3:01.3
Pace
248
Calories
127
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 130 |
August 28, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,984 | 3:01.3 | 59 | 502 | 24 | 127 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 122 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | 126 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 124 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 130 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 131 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 130 |
| 30:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 130 |
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Workout Graph
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