Moraes Arnaud 30:07 row
4,899
Meters
30:07.9
Time
3:04.5
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 133 |
February 08, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,899 | 3:04.5 | 56 | 491 | 247 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 30:07.9 | 18 | 3:39.4 | 33 | 413 | 1 | 8 |
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Workout Graph
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