Moraes Arnaud 30:06 row
4,927
Meters
30:06.8
Time
3:03.3
Pace
249
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 127 |
February 13, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 4,927 | 3:03.3 | 57 | 495 | 249 | 24 | 123 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 | 107 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 | 122 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 25 | 129 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 | 130 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 | 122 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 | 126 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 1 | 9 | 125 |
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Workout Graph
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