Moraes Arnaud 30:09 row
4,991
Meters
30:09.3
Time
3:01.2
Pace
253
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 133 |
March 25, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 4,991 | 3:01.2 | 59 | 502 | 253 | 25 | 111 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 | 112 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 25 | 109 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 | 109 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 25 | 107 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 25 | 120 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 | 111 |
| 30:09.3 | 17 | 4:33.5 | 17 | 358 | 1 | 8 | 111 |
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Workout Graph
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