Moraes Arnaud 40:07 row
7,838m
Meters
40:07.5
Time
2:33.5
Pace
419
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
March 01, 2019 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,838m | 2:33.5 | 97 | 632 | 25 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 40:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |