Moraes Arnaud 20:51 row
4,158m
Meters
20:51.8
Time
2:30.5
Pace
225
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
March 06, 2019 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 4,158m | 2:30.5 | 103 | 653 | 27 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 20:51.8 | 196m | 2:12.1 | 152 | 822 | 27 |