Moraes Arnaud 20:08 row
3,981m
Meters
20:08.0
Time
2:31.7
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
March 11, 2019 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,981m | 2:31.7 | 100 | 644 | 27 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 20:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |