Moraes Arnaud 30:06 row
5,612
Meters
30:06.6
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
March 27, 2019 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,612 | 2:40.9 | 84 | 588 | 292 | 25 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 27 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 26 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 9 |