Moraes Arnaud 20:07 row
3,674m
Meters
20:07.1
Time
2:44.2
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
April 01, 2019 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,674m | 2:44.2 | 79 | 571 | 26 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 20:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |