Moraes Arnaud 30:07 row
5,476m
Meters
30:07.1
Time
2:45.0
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
May 20, 2019 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,476m | 2:45.0 | 78 | 568 | 25 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |