Moraes Arnaud 20:09 row
3,649m
Meters
20:09.3
Time
2:45.7
Pace
189
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
July 01, 2019 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 3,649m | 2:45.7 | 77 | 564 | 25 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 20:09.3 | 25m | 3:06.0 | 54 | 487 | 13 |