Moraes Arnaud 30:04 row
5,690m
Meters
30:04.7
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
July 08, 2019 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,690m | 2:38.5 | 88 | 602 | 26 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 |