Moraes Arnaud 20:07 row
4,069m
Meters
20:07.7
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
October 02, 2019 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,069m | 2:28.4 | 107 | 668 | 26 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 20:07.7 | 19m | 3:22.6 | 42 | 444 | 8 |