Moraes Arnaud 22:09 row
4,278
Meters
22:09.4
Time
2:35.3
Pace
228
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
October 14, 2019 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 4,278 | 2:35.3 | 93 | 621 | 228 | 26 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 26 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 22:09.4 | 445 | 2:25.3 | 114 | 691 | 24 | 26 |