Moraes Arnaud 20:44 row
4,138m
Meters
20:44.4
Time
2:30.3
Pace
224
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
December 08, 2019 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 4,138m | 2:30.3 | 103 | 654 | 26 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 20:44.4 | 137m | 2:42.0 | 82 | 583 | 23 |