Moraes Arnaud 30:06 row
5,758m
Meters
30:06.8
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
December 09, 2019 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,758m | 2:36.8 | 91 | 611 | 26 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |