Moraes Arnaud 30:08 row
5,841m
Meters
30:08.5
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
December 17, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,841m | 2:34.8 | 94 | 624 | 26 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 30:08.5 | 22m | 3:13.1 | 49 | 467 | 14 |