Moraes Arnaud 22:49 row
4,551m
Meters
22:49.5
Time
2:30.4
Pace
246
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
December 20, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 4,551m | 2:30.4 | 103 | 653 | 26 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 22:49.5 | 555m | 2:32.7 | 98 | 638 | 25 |