Moraes Arnaud 22:49 row
4,551
Meters
22:49.5
Time
2:30.4
Pace
246
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
December 20, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.5 | 4,551 | 2:30.4 | 103 | 646 | 246 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 22:49.5 | 555 | 2:32.7 | 98 | 637 | 30 | 25 |