Moraes Arnaud 30:10 row
6,044m
Meters
30:10.3
Time
2:29.7
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
December 30, 2019 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,044m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 30:10.3 | 29m | 2:57.5 | 62 | 515 | 12 |