Moraes Arnaud 30:12 row
5,536m
Meters
30:12.8
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
January 04, 2020 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,536m | 2:43.7 | 80 | 574 | 26 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 30:12.8 | 34m | 3:08.2 | 52 | 480 | 14 |