Moraes Arnaud 30:06 row
6,220m
Meters
30:06.3
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
January 09, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,220m | 2:25.2 | 114 | 693 | 29 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |