Moraes Arnaud 30:06 row
6,220
Meters
30:06.3
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
January 09, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,220 | 2:25.2 | 114 | 685 | 344 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |