Moraes Arnaud 20:09 row
4,251m
Meters
20:09.0
Time
2:22.2
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
January 10, 2020 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,251m | 2:22.2 | 122 | 718 | 27 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 20:09.0 | 18m | 4:10.0 | 22 | 377 | 8 |