Moraes Arnaud 20:12 row
4,091m
Meters
20:12.2
Time
2:28.1
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
January 13, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,091m | 2:28.1 | 108 | 670 | 30 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 20:12.2 | 34m | 2:59.4 | 61 | 508 | 15 |