Moraes Arnaud 30:09 row
5,760m
Meters
30:09.2
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
January 16, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,760m | 2:37.0 | 90 | 610 | 28 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 30:09.2 | 31m | 2:28.3 | 107 | 668 | 13 |