Moraes Arnaud 30:07 row
5,823m
Meters
30:07.2
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
January 23, 2020 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,823m | 2:35.1 | 94 | 622 | 28 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |