Moraes Arnaud 30:08 row
6,637m
Meters
30:08.1
Time
2:16.2
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
January 26, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,637m | 2:16.2 | 138 | 776 | 30 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 15 |