Moraes Arnaud 20:08 row
4,417m
Meters
20:08.8
Time
2:16.8
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
January 29, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,417m | 2:16.8 | 137 | 770 | 31 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 20:08.8 | 25m | 2:56.0 | 64 | 520 | 14 |