Moraes Arnaud 30:09 row
6,115
Meters
30:09.6
Time
2:27.9
Pace
337
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
February 03, 2020 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,115 | 2:27.9 | 108 | 670 | 337 | 29 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 29 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 30:09.6 | 35 | 2:17.1 | 136 | 750 | 2 | 13 |