Moraes Arnaud 1:00:06 row
11,987m
Meters
1:00:06.7
Time
2:30.4
Pace
649
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
February 09, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 11,987m | 2:30.4 | 103 | 653 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 55:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 1:00:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 1:00:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |