Moraes Arnaud 20:07 row
4,089m
Meters
20:07.4
Time
2:27.6
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
February 11, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,089m | 2:27.6 | 109 | 674 | 30 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |