Moraes Arnaud 30:08 row
5,943m
Meters
30:08.0
Time
2:32.1
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
February 16, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,943m | 2:32.1 | 99 | 642 | 29 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |