Moraes Arnaud 30:07 row
5,749m
Meters
30:07.7
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
February 18, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,749m | 2:37.2 | 90 | 609 | 28 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |