Moraes Arnaud 30:06 row
5,906m
Meters
30:06.6
Time
2:32.9
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 28, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,906m | 2:32.9 | 98 | 636 | 28 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |